Guava is a well-known delicious fruit for all kinds of people, it contains numerous benefits for our human body, We have listed down all the Health Benefits of Guava.
1. Guava has more Vitamin C than oranges.
2. Guava is loaded with nutrients. Guava Fruits may help to boost heart health in a hundred ways.
3. It may help protect your heart from damage from free radicals
4. Guavas are an excellent source of dietary fiber and they Improve our immune system.
What are the benefits of guava?
5. Guava contains Iron, Calcium, Vitamin A, and Potassium. It relieves painful periods.
6. Guava is also rich in antioxidants and has been shown to have several great health benefits.
7. Eating Guavas Is good for the skin, it has antioxidants packed into guava. it may work wonderfully to your skin and protect your skin from damage or preventing wrinkles.
Can I consume Guava for Weight Loss?
8. Guava contains rich Fiber which smooth the digestive process and keeps your stomach occupied, Hence the intake will get slowdown which is good for the weight loss process.
9. Guava boost heart health. Guava is considered a traditional remedy for many health issues.
10. Eating guava may aid healthy bowel movements and prevent constipation.
How many guavas can I eat a day?
11. Consuming one medium-sized guava per day has a significant health improvement.
Is Guava high in sugar?
12. Still, guava contains less sugar compared with other fruits, Usually, 100g apple contains around 10g of sugar whereas Guava contains only 4g of Sugar, hence Guava keeps your Sugar level low than other fruits.
13. Guava is great for the digestive system since it contains rich fiber.
14. Guava is also good for the eyes.
Guava Nutrition Facts (Source) :
| Name | Amount | Unit |
|---|---|---|
| Water | 80.8 | g |
| Energy | 68 | kcal |
| Protein | 2.55 | g |
| Total lipid (fat) | 0.95 | g |
| Carbohydrate | 14.32 | g |
| Fiber, total dietary | 5.4 | g |
| Sugars, total including NLEA | 8.92 | g |
| Calcium, Ca | 18 | mg |
| Iron, Fe | 0.26 | mg |
| Magnesium, Mg | 22 | mg |
| Phosphorus, P | 40 | mg |
| Potassium, K | 417 | mg |
| Sodium, Na | 2 | mg |
| Vitamin C | 228.3 | mg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin A, RAE | 31 | µg |
| Carotene, beta | 374 | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Fatty acids, total saturated | 0.272 | g |
